IMPROVE FITNESS Eltham CKD is great for improving your cardiovascular, skeletal and muscles. The ‘natural’ movements we use in our techniques ensure no harm will come to you, unlike so many traditional martial arts !
Learn Practical Self Defence - Get Fitter - Have Fun - Join us today !
SELF DEFENCE SYSTEM SUITABLE FOR EVERYONE You don’t have to be super fit or an athlete to learn Eltham CKD. It is a ‘reality based’ easy to learn Self Defence system that is taught in gradual ‘non competitive’ stages at your own pace.
GAIN CONFIDENCE While learning with like minded people, in a relaxed, friendly atmosphere.
Thank you so much to the lovely people who came along to our PUBLIC Self Defence Workshop
This was a rare opportunity for members of the public with no or little ‘self defence’ knowledge or experience to learn EFFECTIVE and PRACTICAL techniques against a violent attacker - unarmed and armed !
Amongst those attending were people from the Retail, NHS, Social Services, Martial arts, and the general public.
Thank you so much for your positive feedback. We are glad you found the workshop informative …and fun !
The metropolitan Police today announced they are ‘struggling’ to cope with the increased 68%….YES… 68% increase in rape cases. They just haven’t got the man power to investigate fully and bring the perpetrators to justice !